When it comes regarding sculpting your physique, protein isn't just a buzzword; it's the building block for muscle growth. A registered dietitian can guide you on how much protein your body need based on your activity level and goals. But remember, protein is just one piece of the puzzle. Proper rejuvenation is equally crucial to allow your muscles

Muscle protein synthesis (MPS) is the critical process by which your body creates new muscle tissue. To maximize MPS and see real results from your exercise regimen, you need to support your body with the right components. A smart diet plays a vital role in providing the building blocks your muscles need to rebuild after workouts and grow in size a